Episode 04: New Year, Same Me: Finding the Silver Linings without the Sugar Coat

In this episode of Diamonds in Dumpster Fires, Melie discusses the New Year's resolutions and the importance of embracing change without the pressure to constantly reinvent yourself. She emphasizes the need to honor your current state, find small wins, and create joy in everyday moments. Melie shares personal stories and practical tips for approaching the new year with a mindset focused on flexibility and gratitude, rather than rigid goals and toxic positivity.

Takeaways

• Acknowledge mixed feelings about New Year's resolutions.

• It's okay to feel overwhelmed at the start of a new year.

• Honor where you are in life and seek help if needed.

• Avoid toxic positivity!

• Focus on small wins to create a positive mindset.

• Set flexible intentions instead of rigid goals.

• Choose a word for the year to guide your journey.

• Find joy in everyday moments and small experiences.

• Celebrate progress, no matter how small.

• Remember that some days, just getting through is enough.
  

Connect with Melie on Instagram @DiamondsAndDumpsterFires and share how you’re ringing in the New Year. 

Photo made in Canva (pro)