Ep: 15 Scribbles, Silliness, and the Science of Self-Expression

Do you ever feel guilty for doing something just for fun? In today’s episode, we’re talking about the importance of creativity for the sake of creativity—and why self-expression is essential, not a waste of time.

We’ll cover:
✨ The “productivity trap” and why hustle culture makes us afraid of “wasting time”
🧠 How neuroscience proves that creative outlets reduce stress and increase joy
😱 Why perfectionism and self-judgment stifle creativity (and how to break free)
🎨 Biblical and scientific proof that we were designed to create
🌊 How finding a flow state rewires your brain and improves well-being

If you’ve ever caught yourself trying to turn every hobby into a side hustle (🙋‍♀️), struggled to allow yourself to just be, or felt too busy to prioritize creativity—this episode is for you.

Resources & Links

📖 Romans 12:2 – Be transformed by the renewing of your mind
🎵 Psalm 16:11 – In His presence, there is fullness of joy
📚 Studies on neuroplasticity & creativity (Coming Soon!)

Connect with Me

📲 Follow me on Instagram: @meliewilliams
✉️ Subscribe to my newsletter for more faith + neuroscience insights: diamondsindumpsterfires.com
💬 Let me know how you’re bringing more creativity into your life—DM me or tag me in your posts!

✨ Remember: Your creativity doesn’t need a business plan. Joy is reason enough. ✨

Photo by John Cameron on Unsplash